I just got caught smoking outside here at the San Francisco Nursing Center . The administrator came out the back door and caught me red handed. Or I should say with a cigarette in my hand.
I should have said that everyone smokes outside but I apologized instead. No need to throw everyone under the bus 😉. I'm sure I'll get caught again because if he caught me, he'll catch other people too.
I've actually been doing well controlling my urges to smoke because it's part of my plan to change my life. I've been using mindfulness to help me learn how to control the urges to smoke and it's been working well.
Thanks for visiting this Trying to Change My Life blog.