I copied the text below from the Greater Good website. There is a link at the end of the text that leads to the site.
Normally I don't copy and paste a full article onto this blog, but I did this time because it's a very short article and because it is very powerful... and I want to make sure you read the full text.
After reading the article you will change not only your definition of forgiveness, but how you view the people that hurt you both of which can be life changing events.
One of the best ways to overcome anger or being hurt is to not take the offense personal which is one of the agreements in the Four Agreements. That in and of itself is incredibly powerful.
How Do You Feel about the Infraction? Can You Communicate it Effectively?
1. Know exactly how you feel about what happened and be able to articulate what about the situation is not OK. Then, tell a couple of trusted people about your experience.
2. Make a commitment to yourself to feel better. Forgiveness is for you and no one else.
Try Not to Take the Offense Personal
3. Forgiveness does not necessarily mean reconciling with the person who upset you or condoning the action. In forgiveness you seek the peace and understanding that come from blaming people less after they offend you and taking those offenses less personally.
4. Get the right perspective on what is happening. Recognize that your primary distress is coming from the hurt feelings, thoughts, and physical upset you are suffering now, not from what offended you or hurt you two minutes—or 10 years— ago.
5. At the moment you feel upset, practice stress management to soothe your body’s fight or flight response.
Learn to Give Up Expections to Change Your Life
6. Give up expecting things from your life or from other people that they do not choose to give you. Remind yourself that you can hope for health, love, friendship, and prosperity, and work hard to get them. However, these are “unenforceable rules:” You will suffer when you demand that these things occur, since you do not have the power to make them happen.
7. Put your energy into looking for another way to get your positive goals met than through the experience that has hurt you.
8. Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings, and thereby giving power over you to the person who caused you pain, learn to look for the love, beauty, and kindness around you. Put more energy into appreciating what you have rather than attending to what you do not have.
9. Amend the way you look at your past so you remind yourself of your heroic choice to forgive.
9 Steps to Forgiveness