Sunday, October 18, 2015

Video on The Scientific Power of Meditation

If you're thinking about starting a meditation program watch the video below so you can get a good idea of the power of meditation

I've had a lot of positive experiences with meditation, especially mindfulness meditation so I highly recommend beginning some sort of practice.

I recommend a mindfulness walking meditation program for several reasons. First, I have more experience with mindfulness walking so I know the benefits because I've experienced them first-hand and second, we all walk anyway, so why not practice mediation while we walk.

Major Benefit of Mindfulness Walking Meditation

One of the major benefits of walking mindfully is a clear head. After only 2 or 3 weeks of walking mindfully you are able to think clearly and you're able to see things differently.

Another benefit of meditation is a straight back. When you meditate your posture will improve 100%. You'll walk more erect and you won't experience any more back pain because your posture is perfect.

Please post a comment below and let me know how meditation has helped you change your life.

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