I think I've written on this blog before that I subscribe to a website named the Daily Challenge. Today the site present me with this article How to Avoid Dementia. And it's so important I thought I'd pass it along.
It's a quick read so it'll only take a moment of your time. It can help you learn how to avoid other stuff when you reach your golden years. Take a moment and invest in your future self and as always, thanks for reading my Trying to Change My Life blog.
Click on the link below to read:
Five Steps You Can Take to Prevent Dementia - Well-Being Wire - Daily Challenge - MeYou Health:
'via Blog this'
After you're done reading that, come back here and read about how to improve your life and be happy by writing a journal.