Saturday, September 6, 2014

How to Improve Your Life and Be Happy by Writing a Journal

If you want to learn how to improve your life and be happy you should consider writing a journal. You can teach yourself to be happy by reading what you wrote a week ago, or even a year ago. While I was in a rehab facility called Walden House, one of the counselors there told me that all of the answers I need to improve my life are inside me.

I didn’t know what that counselor meant until I started writing a journal every day.  Not only is journal writing a good way to learn from yourself, you can also make things happen in your life simply by writing about them.  Use a journal to write what you want and pretty soon, it’ll manifest in your life.

To give you an example of what I mean when I say you can create what you want by writing it in a journal, I have to go back to 2005 when I first started journaling.  I was in another rehab then as well and one of the things I wrote a lot in that journal was, “I am a lucky guy.”  After a few weeks of writing those words in the journal, I won a game that was hosted by management and I found a 20 dollar bill on the floor.  I turned the money in and my counselor said if no one claimed it I could keep it.

Well, no one claimed the $20 and soon after that something else happened that proved to me the power of journaling.  If you’ve been reading this blog, you know that I started journaling again in an effort to change my life and be happy.  This time I write about having good days and I still write about being lucky.

The text below is a journal entry I wrote on Saturday, August 2, 2014. 

Learn How to Improve Your Life and Be Happy by Writing Positive Things


I had a good day today.  I’m so lucky; I always have a good day.  I understand that everything that happens to me happens for my own good.  In other words, everything that happens has a good outcome when it’s all said and done if I am patient and look for the good in everything.

Today I went to 16th and Mission to buy a ½ pound of tobacco.  I went with Rex, another client here at Ferguson Place.  Rex has been a good friend since I arrived here.  He helped me by giving me cigarettes and loaning me money when I needed it the most.  He is from a poor family in Washington State and he looks a lot like Hugh Hefner.  Rex is about 55 years old and he’s about 5 feet 8 inches tall. 

After I returned from 16th and Mission, I went to the library and spent about two hours there sending emails and performing research for the business I want to start.  I’m going to be successful this time and I’m not going to relapse. 

Getting a Hotspot so I can Make My Life Better here at Ferguson Place


I called my mom earlier today to talk about the WiFi hotspot she wants to buy for me.  She wants to get a T-Mobile hotspot.  I asked her to purchase a hotspot from http://mykarma.com but she insists on going with T-Mobile. 

My counselor asked for my weekly schedule today.  He approved some of my requests and said that I could spend one hour alone at the library or two hours with a buddy.  The counselors here at Ferguson Place don’t like clients in Phase 1 to go out alone because it’s too easy for us to relapse.  They do it for our own good and to keep us safe from outside influence.  

When I returned from the library I took a one hour nap and I felt a lot better.  I slept only 3 hours last night because I kept getting up to use the bathroom.  At one point I got up and smoked a cigarette on the front steps of the house, then I went back to sleep till nine a.m.

My chore in the house for this week is to clean the dining room which entails putting the chairs up on the tables and sweeping and mopping the floor.  I put up the chairs but I didn’t sweep or mop.  I’ll do that tomorrow.  I have too much work to do before I launch my new website business.

I worked until 11:15 today.  I read a lot of stuff on business and personal development.  It was a good learning session and I plan to use what I learned today in my business.

Thanks for reading my blog Trying to Change My Life.  Please be sure to share this article on Facebook and Twitter and please post a comment with your website’s link so I can visit your site.

Comments system